Have you ever found yourself excited about a new health and wellness program, only to find your commitment wavering just days later?

This phenomenon, often akin to the business world's 'Buyer’s Remorse', is a common hurdle in the journey of personal transformation. It's that lingering feeling of regret after a decision that seemed right at the moment - like an impulsive purchase or joining a fitness program on a whim.

But there's more to this than mere regret...

Often, this hesitance is rooted in deep-seated fears and self-limiting beliefs, masquerading as rational thoughts. It’s the subconscious voice telling you that you'll always be the opposite of your wellness goals, leading you to think that 'now isn't a good time' or 'this isn't the right program for me.'

For example, you might subconsciously believe that no fitness program can truly lead to lasting weight loss, convincing yourself to wait for a 'better time' to start.

Or, deep down, you might feel undeserving of achieving a state of being fit and attractive, and so find reasons to discontinue a program, however trivial those reasons might be.

As a seasoned fitness professional, I’ve witnessed this cycle of starting and stopping, this habit of quitting, countless times. In conversations with my colleagues, we've often pondered on how best to support individuals trapped in this cycle.

The answer lies in education about one critical element - mindset.

Achieving your health and wellness goals isn't solely about the right exercises or diet; it’s largely about how you think and perceive these goals. A positive, committed mindset is the cornerstone of consistency in health and achieving wellness goals.

Your mindset dictates your actions. Without the right mindset, you might find yourself in a constant loop of beginning and abandoning fitness programs, attributing failures to external factors rather than internal challenges.

Quitting is a habit, and this habit stems from your mindset. If you’re aiming for a life transformation, whether it's in the realm of health, fitness, business, or personal relationships, it all begins with understanding and reshaping your mindset.

So, if you're ready to embark on a transformative wellness journey, to break the patterns of inconsistency, and to embrace sustainable health and fitness motivation, the first step is to cultivate a mindset that supports your ambitions...

It’s time to explore how changing the way you think can lead to a lasting change in how you live.

HAVE FAITH & TAKE ACTION!
Justin Yule

P.S. - The first book I generally recommend to people who want to learn more about and improve their mindset is actually called MINDSET by Carol Dweck.  After you read that, if you're interested in more of my favorites please reach out.