A few years back, while embarking on a journey to revamp my food choices, I stumbled upon an array of squash varieties. And oh my goodness, they're not just good; they're scrumptious!

Hello, my hidden culinary delights - squash! Where have you been all my life?! ;-)

Today, I'm thrilled to highlight some popular squash treasures. You'll discover their charming looks, easy cooking methods, their impressive nutritional benefits, and of course, I'll share one of my favorite recipes for each that you're gonna LOVE!

This gem has a unique ribbed rind and a vibrant yellow-orange interior. Bursting with vitamins A, C, and B6, it's a powerhouse of nutrients. And guess what? It makes a perfect "squash bowl." Try this heartwarming Acorn Squash with Cranberry Apple Stuffing recipe. It's a showstopper, whether as a side dish or a complete meal with some added ground sausage.

Oh, the butternut, a common find yet so exceptional. Its butterscotch skin hides a high dose of vitamins A & C. Perfect for soups or simply roasted to perfection. You must try this Autumn Breakfast Hash or the Fall Harvest Salad, both brimming with butternut goodness. And the Roasted Chicken Soup with Roasted Vegetables? A dream!

This one's a party in squash form - cream-colored with festive stripes. It's not just fun to look at; it's packed with carotenoids and vitamins. Check out this recipe for Carnival Squash Bowls; it's as celebratory as it sounds!

Often dubbed the "sweet potato squash," this one's creamy texture is irresistible. Rich in vitamins and minerals, it's a health enthusiast's dream. The skin is edible, perfect for roasting and stuffing. My go-to? A delightful recipe from Paleomg, Chicken Bacon Alfredo.

The subtlety sweet kabocha is dense, rich, and comforting. Its beta-carotene content is off the charts! Great for baking, steaming, or blending into soups. My favorite is a simple, heartwarming Roasted Kabocha Squash.

No longer just a Halloween staple, pumpkins are culinary stars! Rich in essential nutrients, they're a boon for health. Small sugar or New England pie varieties are best for cooking. And this Paleo Pumpkin Pie recipe? Your taste buds will thank you.

This one's a game-changer. Its flesh forms spaghetti-like strands, offering a delightful, low-carb meal option. Rich in essential nutrients, it's a health bonanza. Top it with your favorite sauce or keep it simple with butter and herbs. My all-time favorite? Spaghetti Squash Pizza Pie. Yes, pizza!

These versatile and nutritious squash varieties are a testament to nature's generosity. They're not just food; they're an experience waiting to unfold in your kitchen.

So, whether you're a squash aficionado or a curious newbie ready to dive into the world of healthy squash dishes, there's something here for you...

Ready to embrace the squash adventure? Trust me; it's worth it. Your body, your taste buds, your everything will be doing a happy dance. Let's get cooking!

In Health & Happiness,
Janell Yule