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Low Stomach Acid: The Root Cause of Many Common Health Issues?
When I first went through Gut Thrive in 5, I made an eye-opening discovery:
I basically had ZERO stomach acid!
This realization shed light on many symptoms I'd been experiencing, and I'm thrilled to say that after focusing on creating and maintaining my stomach acid, those symptoms have dramatically improved or are non-existent.
Hydrochloric acid (stomach acid) is vital for your digestive health and overall well-being. It's your digestive fire - the fire of life. But many practitioners miss evaluating and supporting stomach acid, leaving their clients susceptible to issues...
The 7 Functions of Hydrochloric Acid
- Sterilizes food: Neutralizes bacteria, parasites, and microorganisms.
- Protein Digestion: Breaks down protein; low stomach acid can indicate difficulties digesting meat.
- Activating Pepsin: Essential for metabolizing protein.
- Activating Intrinsic Factor: Critical for vitamin B12 absorption.
- Stimulating Bile & Enzymes: Aids in the release of bile and digestive enzymes.
- Closing the Esophageal Sphincter: Protects the esophagus from harsh acids and reflux.
- Opening of Pyloric Sphincter: Assists in moving food from the stomach to the small intestine.
Signs of Low Stomach Acid
Low stomach acid, known as hypochlorhydria, can manifest in various ways:
- Undigested food in stool
- Heartburn & reflux
- Trouble digesting meat
- Gas & bloating after meals
- Nutrient deficiencies like low iron, B12, thyroid issues
Risks Associated with Low Stomach Acid
Low stomach acid can lead to health risks such as ulcers, stomach cancer, SIBO, and H. pylori infections. Studies also link it to mental/brain fog, skin issues, asthma, adrenal fatigue, and constipation.
How Do You Get Low Stomach Acid?
Factors include nutrient deficiencies (zinc), high sugar diet, excessive coffee consumption, frequent snacking, stress, and H. pylori infection.
The Drawbacks of Common Prescriptions
When addressing symptoms of acid reflux, gas, bloating, and heartburn, typical diagnoses of high stomach acid result in prescriptions like antacids, H2 blockers, or proton pump inhibitors. These drugs can worsen the problem, leading to chronic low stomach acid and other serious health conditions. They only treat the symptoms and do not address the root cause.
How to Improve Stomach Acid for Optimal Digestion
Improving stomach acid is not a "fix it and forget it" matter. Here are some ways:
- Drink Apple Cider Vinegar: Enhances digestion and kills off bacteria.
- Add Ginger to Your Diet: Known for anti-inflammatory properties.
- Chew Your Food Thoroughly: Digestion begins in your mouth.
- Limit Processed Foods: Encourages a healthy digestive process.
- Avoid Eating too Frequently: Allows proper stomach acid levels.
- Drink Liquids In Between Meals, Not At Meals: Preferably warm or room temperature water.
- Use Digestive Enzymes: Support the action of stomach acid, aiding in food breakdown, enhancing nutrient absorption, and supporting overall digestion, particularly with protein.
Optimizing stomach acid is a critical step for digestive health and overall wellness. With the right understanding and approach, you can improve your digestive system, reduce reliance on harmful prescriptions, and enhance your quality of life. By embracing proper nutrition and awareness, you can pave the way to a healthier you.
Your journey towards optimal digestion doesn't have to stop here. Discover the Gut Thrive in 5 program, a proven approach designed to heal and revitalize your digestive system. Watch the enlightening video HERE and take control of your health today. Your stomach—and your overall well-being—will thank you!
Watch the Gut Thrive in 5 Video Now!
In Health & Happiness,
Janell Yule
Hi, We're Justin & Janell Yule
Co-Founders of The Transformation Life
It is our mission to educate, motivate, and inspire you to become the BEST version of YOU!
We hope you enjoy our posts and find great value in them as you progress along your health & fitness journey...
HAVE FAITH & TAKE ACTION!
Hi, We're Justin & Janell Yule
Co-Founders of The Transformation Life
It is our mission to educate, motivate, and inspire you to become the BEST version of YOU!
We hope you enjoy our posts and find great value in them as you progress along your health & fitness journey...
HAVE FAITH & TAKE ACTION!
Low Stomach Acid: The Root Cause of Many Common Health Issues?
Wednesday, August 02, 2023
When I first went through Gut Thrive in 5, I made an eye-opening discovery:
I basically had ZERO stomach acid!
This realization shed light on many symptoms I'd been experiencing, and I'm thrilled to say that after focusing on creating and maintaining my stomach acid, those symptoms have dramatically improved or are non-existent.
Hydrochloric acid (stomach acid) is vital for your digestive health and overall well-being. It's your digestive fire - the fire of life. But many practitioners miss evaluating and supporting stomach acid, leaving their clients susceptible to issues...
The 7 Functions of Hydrochloric Acid
- Sterilizes food: Neutralizes bacteria, parasites, and microorganisms.
- Protein Digestion: Breaks down protein; low stomach acid can indicate difficulties digesting meat.
- Activating Pepsin: Essential for metabolizing protein.
- Activating Intrinsic Factor: Critical for vitamin B12 absorption.
- Stimulating Bile & Enzymes: Aids in the release of bile and digestive enzymes.
- Closing the Esophageal Sphincter: Protects the esophagus from harsh acids and reflux.
- Opening of Pyloric Sphincter: Assists in moving food from the stomach to the small intestine.
Signs of Low Stomach Acid
Low stomach acid, known as hypochlorhydria, can manifest in various ways:
- Undigested food in stool
- Heartburn & reflux
- Trouble digesting meat
- Gas & bloating after meals
- Nutrient deficiencies like low iron, B12, thyroid issues
Risks Associated with Low Stomach Acid
Low stomach acid can lead to health risks such as ulcers, stomach cancer, SIBO, and H. pylori infections. Studies also link it to mental/brain fog, skin issues, asthma, adrenal fatigue, and constipation.
How Do You Get Low Stomach Acid?
Factors include nutrient deficiencies (zinc), high sugar diet, excessive coffee consumption, frequent snacking, stress, and H. pylori infection.
The Drawbacks of Common Prescriptions
When addressing symptoms of acid reflux, gas, bloating, and heartburn, typical diagnoses of high stomach acid result in prescriptions like antacids, H2 blockers, or proton pump inhibitors. These drugs can worsen the problem, leading to chronic low stomach acid and other serious health conditions. They only treat the symptoms and do not address the root cause.
How to Improve Stomach Acid for Optimal Digestion
Improving stomach acid is not a "fix it and forget it" matter. Here are some ways:
- Drink Apple Cider Vinegar: Enhances digestion and kills off bacteria.
- Add Ginger to Your Diet: Known for anti-inflammatory properties.
- Chew Your Food Thoroughly: Digestion begins in your mouth.
- Limit Processed Foods: Encourages a healthy digestive process.
- Avoid Eating too Frequently: Allows proper stomach acid levels.
- Drink Liquids In Between Meals, Not At Meals: Preferably warm or room temperature water.
- Use Digestive Enzymes: Support the action of stomach acid, aiding in food breakdown, enhancing nutrient absorption, and supporting overall digestion, particularly with protein.
Optimizing stomach acid is a critical step for digestive health and overall wellness. With the right understanding and approach, you can improve your digestive system, reduce reliance on harmful prescriptions, and enhance your quality of life. By embracing proper nutrition and awareness, you can pave the way to a healthier you.
Your journey towards optimal digestion doesn't have to stop here. Discover the Gut Thrive in 5 program, a proven approach designed to heal and revitalize your digestive system. Watch the enlightening video HERE and take control of your health today. Your stomach—and your overall well-being—will thank you!
Watch the Gut Thrive in 5 Video Now!
In Health & Happiness,
Janell Yule
