Are you ever on the lookout for reasons why your fitness journey might not pan out?

You're not alone!

But, have you ever stopped to ponder why?

In my two and a half decades in the wellness industry, I've observed a recurring pattern: individuals, especially those on a health transformation, unknowingly setting themselves up for failure. This isn't limited to just fitness; I've seen it in the realm of personal growth and business coaching too.

And, to be transparent, I've been there. I've faced those subconscious barriers and had to navigate around them.

This lesson is universal. It's for everyone.

Let's delve into a common scenario:

Imagine someone sampling a membership at The Transformation Club. They decide not to continue because, in their words, "it didn’t work." Digging deeper, we often find:

Yet, they're quick to say the program didn’t work.

In some cases, there's a mismatch in expectations. They hope for rapid results, often influenced by short-term programs that don't offer sustainable results.

I'm not here to defend The Transformation Club. I believe in its efficacy, and our satisfied clients are a testament to its success. What I aim to highlight is the tendency to self-sabotage, to let limiting beliefs dictate outcomes.

Here's the twist: many don't even recognize these limiting beliefs.

For instance, if someone holds the belief that they can't achieve a certain level of fitness, how will that shape their fitness journey? Or, if the core belief is "I'm not enough," will they find it challenging to commit to a fitness program? Absolutely.

To shield themselves from confronting these beliefs, they find faults elsewhere – in the program, in the trainers, even in something as trivial as a newsletter's grammar (Yes, I had someone leave once  because she didn't like my writing style and grammar issues!).

Our innate tendency to self-sabotage is a protective mechanism. Any change, even positive, is perceived as a threat by our primal brain, leading to resistance.

Another aspect to consider is our inherent need to be right. If, subconsciously, we believe something won't work, and it doesn't, it validates our belief. This is particularly true if there's an underlying fear of being wrong.

I confess, I've grappled with this. My past as a diligent student and the emphasis on grades played a role. Past experiences, where mistakes were met with ridicule, further entrenched this belief.

Could you relate?

The rabbit hole goes deeper. We might even manipulate situations to prove ourselves right. We attract specific outcomes to validate our beliefs.

It's a lot to digest, isn't it?

That's why mindset is pivotal. It's the cornerstone of success in every endeavor. At The Transformation Club, we emphasize this. While mechanics and strategies are crucial, they're ineffective if one's mindset isn't aligned.

I hope this resonates with you. If not, I urge you to revisit it. There might be an "a-ha" moment waiting to catalyze your personal growth and health transformation.

HAVE FAITH & TAKE ACTION!
Justin Yule