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Rethinking School Lunches: A Guide to Healthier, Happier Kids
Dr. Mark Hyman once remarked, “Schools have become hazardous health zones full of empty calories, junk food in schools, and stripped-down physical education programs that are cultivating a nation of fatter, dumber, and more aggressive kids.” While this assertion might seem severe, the rise in unhealthy school cafeteria nutrition can't be ignored.
When school cafeterias are equipped with deep fryers, candy displays, and microwaves, the question arises: how can our children maintain good health or optimal focus on their studies? My own perceptions were shaken after watching "Fed Up," revealing how some schools even permit fast food in their dining spaces!
But here’s the silver lining: As parents, you wield the power to foster healthier kids. Here are two pivotal steps:
- Cherish Family Dining: Revel in the pleasure of dining at home, making sure a high-protein breakfast is part of the ritual. Such meals not only invigorate metabolism but also equip young minds with the essential fuel for learning. Our protein sources span eggs, dairy (if tolerated), quality protein powder, and a plethora of animal proteins.
- Champion the Packed Lunch: If the decline in school cafeteria nutrition worries you, step up! Craft a nutritious and delightful lunch for your child.
Start the day right...
A high-protein breakfast offers a multitude of benefits. Consuming a protein-dense meal (around 30 grams) acts as a stable foundation for blood sugar, ensuring satisfaction throughout the day. This isn’t a luxury just for kids but a necessity for adults too. Dive into some delectable healthy breakfast recipes, ready to be prepped ahead:
Healthy School Lunches
Designing an ideal school lunchbox can be an artistic and enlightening endeavor. For those of you crafting lunches for children or yourselves (why should they have all the fun?), these whole foods for children can make a transformative difference.
Confronting the challenge of packing wholesome lunches, especially for pickier palates, might seem daunting. But this is a golden opportunity to teach them about the profound impact of food on both their wellbeing and school performance.
For an expansive list of whole foods and more optimal processed food choices, consider:
- Hard-boiled eggs
- Applegate or Thousand Hills Hot Dogs
- Apple sprinkled w/cinnamon
- Raw or cooked veggies: carrots, celery, etc
- Ham or turkey roll-up
- Fruit: grapes, strawberries, clementine, etc.
- Popcorn made with coconut oil
- Crackers (Simple Mills/Mary’s Gone Crackers)
- Paleo muffins or breakfast cookies
- No sugar added applesauce
- Applegate pepperoni or salami
- Medjool dates
- Homemade tuna salad
- Clif Kid Organic Fruit Rope
- Stretch Island Fruit Co. fruit strips
- Homemade grain-free granola
- Justin’s Nut Butter packets
- Chocolate-covered almonds
- Chicken Sausages
- Leftover Crock-pot Chicken
- Dried fruit: mango, apricots, etc.
- Banana or plantain chips
- Kerrygold cheese
- Dark choc. Chips or a square
- Jackson’s Honest brand chips
- Lara or Kind bars
- Paleo Kits
- Leftover beef or pork roast
- Leftover meatballs
- Maple Hill Creamery yogurt
- Soups, chili
- YumEarth Organics fruit snacks
- That’s It bars
- Homemade trail mix
- Coconut butter packets
- G2G Bars
For those on the hunt for diverse lunch options, Thrive Market is a treasure trove. It’s our trusted source for pantry staples, often at a remarkable discount. Think of it as your online Costco dedicated solely to nourishing food. CLICK HERE to save 40% on your inaugural order!
Moreover, I’ve curated some scrumptious recipes linked to some of the foods listed above on my Pinterest boards:
- CLICK HERE for Snacks
- CLICK HERE for Lunches
- CLICK HERE for Muffins
lunch box options
Considering the LunchBots stainless steel lunch box might be a game-changer in your packed lunch journey. These boxes, available in diverse sizes and boasting thermal options, keep your soups or chilis enticingly warm. The significance of stainless steel extends beyond aesthetics:
- Recent research spotlights the unsettling correlation between harmful chemicals in plastics (like BPA & phthalates) and an array of health risks.
- Only food-grade stainless steel touches your food, ensuring no toxins taint your meal.
- Reusing LunchBots contributes both to monetary savings and environmental sustainability by reducing waste.
- Plus, your child gets the accolade of having the coolest lunch box around!
Considering the LunchBots stainless steel lunch box might be a game-changer in your packed lunch journey. These boxes, available in diverse sizes and boasting thermal options, keep your soups or chilis enticingly warm. The significance of stainless steel extends beyond aesthetics:
Hi, We're Justin & Janell Yule
Co-Founders of The Transformation Life
It is our mission to educate, motivate, and inspire you to become the BEST version of YOU!
We hope you enjoy our posts and find great value in them as you progress along your health & fitness journey...
HAVE FAITH & TAKE ACTION!
Hi, We're Justin & Janell Yule
Co-Founders of The Transformation Life
It is our mission to educate, motivate, and inspire you to become the BEST version of YOU!
We hope you enjoy our posts and find great value in them as you progress along your health & fitness journey...
HAVE FAITH & TAKE ACTION!
Rethinking School Lunches: A Guide to Healthier, Happier Kids
Thursday, August 24, 2023
Dr. Mark Hyman once remarked, “Schools have become hazardous health zones full of empty calories, junk food in schools, and stripped-down physical education programs that are cultivating a nation of fatter, dumber, and more aggressive kids.” While this assertion might seem severe, the rise in unhealthy school cafeteria nutrition can't be ignored.
When school cafeterias are equipped with deep fryers, candy displays, and microwaves, the question arises: how can our children maintain good health or optimal focus on their studies? My own perceptions were shaken after watching "Fed Up," revealing how some schools even permit fast food in their dining spaces!
But here’s the silver lining: As parents, you wield the power to foster healthier kids. Here are two pivotal steps:
- Cherish Family Dining: Revel in the pleasure of dining at home, making sure a high-protein breakfast is part of the ritual. Such meals not only invigorate metabolism but also equip young minds with the essential fuel for learning. Our protein sources span eggs, dairy (if tolerated), quality protein powder, and a plethora of animal proteins.
- Champion the Packed Lunch: If the decline in school cafeteria nutrition worries you, step up! Craft a nutritious and delightful lunch for your child.
Start the day right...
A high-protein breakfast offers a multitude of benefits. Consuming a protein-dense meal (around 30 grams) acts as a stable foundation for blood sugar, ensuring satisfaction throughout the day. This isn’t a luxury just for kids but a necessity for adults too. Dive into some delectable healthy breakfast recipes, ready to be prepped ahead:
Healthy School Lunches
Designing an ideal school lunchbox can be an artistic and enlightening endeavor. For those of you crafting lunches for children or yourselves (why should they have all the fun?), these whole foods for children can make a transformative difference.
Confronting the challenge of packing wholesome lunches, especially for pickier palates, might seem daunting. But this is a golden opportunity to teach them about the profound impact of food on both their wellbeing and school performance.
For an expansive list of whole foods and more optimal processed food choices, consider:
- Hard-boiled eggs
- Applegate or Thousand Hills Hot Dogs
- Apple sprinkled w/cinnamon
- Raw or cooked veggies: carrots, celery, etc
- Ham or turkey roll-up
- Fruit: grapes, strawberries, clementine, etc.
- Popcorn made with coconut oil
- Crackers (Simple Mills/Mary’s Gone Crackers)
- Paleo muffins or breakfast cookies
- No sugar added applesauce
- Applegate pepperoni or salami
- Medjool dates
- Homemade tuna salad
- Clif Kid Organic Fruit Rope
- Stretch Island Fruit Co. fruit strips
- Homemade grain-free granola
- Justin’s Nut Butter packets
- Chocolate-covered almonds
- Chicken Sausages
- Leftover Crock-pot Chicken
- Dried fruit: mango, apricots, etc.
- Banana or plantain chips
- Kerrygold cheese
- Dark choc. Chips or a square
- Jackson’s Honest brand chips
- Lara or Kind bars
- Paleo Kits
- Leftover beef or pork roast
- Leftover meatballs
- Maple Hill Creamery yogurt
- Soups, chili
- YumEarth Organics fruit snacks
- That’s It bars
- Homemade trail mix
- Coconut butter packets
- G2G Bars
For those on the hunt for diverse lunch options, Thrive Market is a treasure trove. It’s our trusted source for pantry staples, often at a remarkable discount. Think of it as your online Costco dedicated solely to nourishing food. CLICK HERE to save 40% on your inaugural order!
Moreover, I’ve curated some scrumptious recipes linked to some of the foods listed above on my Pinterest boards:
- CLICK HERE for Snacks
- CLICK HERE for Lunches
- CLICK HERE for Muffins
lunch box options
Considering the LunchBots stainless steel lunch box might be a game-changer in your packed lunch journey. These boxes, available in diverse sizes and boasting thermal options, keep your soups or chilis enticingly warm. The significance of stainless steel extends beyond aesthetics:
- Recent research spotlights the unsettling correlation between harmful chemicals in plastics (like BPA & phthalates) and an array of health risks.
- Only food-grade stainless steel touches your food, ensuring no toxins taint your meal.
- Reusing LunchBots contributes both to monetary savings and environmental sustainability by reducing waste.
- Plus, your child gets the accolade of having the coolest lunch box around!
Considering the LunchBots stainless steel lunch box might be a game-changer in your packed lunch journey. These boxes, available in diverse sizes and boasting thermal options, keep your soups or chilis enticingly warm. The significance of stainless steel extends beyond aesthetics:
