If you’ve been journeying along a fitness path, demonstrating consistency in your fitness program over the past 12 weeks, let me just say, “You rock!”

Are you just kicking off your fitness journey now or somewhere within the last 12 weeks?  Guess what? “You rock!”

If the wheels have come off the bus and yet, you’re still here reading this post on your path to fitness success, “You rock!”

Even if you haven’t gotten started with your fitness program, but you're here, learning and seeking inspiration, “You rock!”

Sure, me affirming “you rock!” doesn't mean much…unless YOU believe it.  That's where the power of self-belief steps in.

I reckon those who have been consistent in their fitness journey will embrace the compliment more readily than those who haven’t.  The consistent ones are likely enjoying fitness results, so hearing "you rock!" is merely an echo of their own positive affirmation.

Those who haven't started or who have hit a snag in their fitness journey have probably been pretty hard on themselves.  So, when I say, “You rock!” they might retort with, “Yeah, right.”

But, here’s the secret…

To experience a genuine fitness transformation, it STARTS with what you say to yourself and how you treat yourself!  It's about developing a resilient fitness mindset.

Look yourself in the mirror and repeat to yourself, “You rock!” And act like someone who truly does rock.  Then, doing the things that people who rock do will become second nature.

Incorporate positive affirmation into your fitness program.  Before you know it, you'll be achieving fitness goals with ease and be well on your way to fitness success!

Remember, it's about being on a fitness journey, not a sprint. So, pace yourself, believe in yourself, and keep on rocking!

HAVE FAITH & TAKE ACTION!
Justin Yule