Embarking on a health and wellness journey often starts with a goal – perhaps it's a fitness transformation or a lifestyle change...

But what if the key to achieving these health goals lies deeper than just physical activity and diet?

It's about aligning your personal values with your fitness motivation.

First, let's dive into the process of identifying your personal values. You can find numerous 'values list' online, or use the one provided here.

Scan through and underline the words that resonate with you. This isn't about right or wrong; it's about what speaks to you personally. And if something you hold dear isn't listed, feel free to add it. Remember, the essence of this fitness journey is understanding your unique perspective.

Before you proceed, ensure you've done this crucial step. It's tempting to skip ahead, but trust me, this foundation is vital for your holistic fitness journey.

Now, refine your list. Narrow it down to 10-15 values that truly hit home.

Then, choose your top 10. Write each of these values on a separate piece of paper or sticky note. This is where the fitness strategy begins to take shape.

The next part is challenging yet enlightening...

One by one, eliminate the values, starting with those you can part with under pressure. This exercise isn't just about prioritization; it's about deeply understanding what drives you.

Once you're down to your most critical value, reflect on it...

How does it make you feel? Surprised? Validated?

Next, retrieve your top five values. These are the pillars of your motivational strategies, the driving forces behind your fitness and values alignment.

Now, consider your fitness goals...

Do they align with these top values?

If not, it might explain why reaching certain health goals has been challenging. Often, there's a disconnect between what we aim for and what we truly value, causing friction in our wellness journey.

But there's a silver lining!

By understanding your personal values, you can reframe your approach to your goals...

For instance, if family is a top value, improving your health enhances your ability to engage with them more meaningfully. Suddenly, your fitness transformation isn't just about you; it's about enhancing those values that you hold dear.

So, take a moment. Reflect on how improving your health and fitness can uplift your top values...

This perspective shift can be the game-changer in your fitness journey. Remember, the power of a well-aligned goal setting can bring clarity and motivation, making your path to wellness more enjoyable and fulfilling.

​In closing, consider this: better health doesn't just benefit you physically; it aligns your life towards a more holistic fulfillment, making every step of your wellness journey meaningful and aligned with your deepest values.

HAVE FAITH & TAKE ACTION!
Justin Yule