It's no secret that a buzzing social life is like a secret ingredient to living longer. But here's the kicker – not all social circles are created equal, especially when you're chasing those fitness dreams.

Ever noticed how some folks have the uncanny ability to drain your energy faster than you can say "energy vampire"? Yeah, I've been there too. It's like, you're all geared up to hit the gym or go for that morning run, and then bam, you've got that one friend questioning, "Why bother?"

Here's a little nugget of wisdom to chew on: Surround yourself with those who light up your life – you know, the ones who make you feel like you're walking on sunshine. And those Debbie Downers? Maybe it's time to love them from a distance.

I've seen it time and again, and the research backs it up – starting a fitness journey with a buddy not only makes it more fun but also keeps you accountable. So, find that friend or family member who's just as pumped about getting fit as you are. And for the naysayers? Well, their negativity says more about them than it does about you.

Remember, your vibe attracts your tribe. Positive peeps bring in that good energy, making your fitness journey not just bearable but enjoyable.

Oh, and before I forget, if you're feeling stuck in a rut, take a quick inventory of who you're hanging with and what you're thinking about. More often than not, there's a link between the two.

And hey, if you find that your circle's a bit on the negative side, no need for dramatic goodbyes. Just take a page out of Bob Proctor's book – visit less often and stay for shorter periods.

Looking for a tribe that gets it? The Transformation Club is where it's at. We're all about supporting each other's fitness goals with all the positivity you could ask for.

​So, what's the takeaway? Your social circle can make or break your fitness goals. Choose wisely, and remember, it's all about that positive energy.

HAVE FAITH & TAKE ACTION!
Justin Yule