Primary Blog/Recipes/Versatile and Delicious Autumn Breakfast Hash: Perfect for Any Meal

Versatile and Delicious Autumn Breakfast Hash: Perfect for Any Meal

There's something incredibly comforting about a warm, hearty breakfast, especially when the air starts to get a little chilly.  Our Versatile Autumn Breakfast Hash is the perfect solution for any meal and fits right into your meal planning for the season. 

Not only is this dish a great seasonal breakfast idea, but it's also packed with nutritious ingredients like butternut squash and apple.  You'll find it to be a hearty breakfast that's easy to make and filled with the flavors of fall. 

Don't let the name fool you—this hash is versatile enough to be enjoyed at lunch or dinner as well!

Serves 2 - 4

Ingredients

  • ​1 lb. turkey or pork breakfast sausage
  • ​3 cups butternut squash, peeled and cubed
  • ​2-3 cups Brussels sprouts, ends trimmed, and cut in half
  • ​1 apple, cored and cut in cubes
  • ​2 TBSP coconut oil or bacon fat
  • ​1 tsp. Salt
  • ​1 tsp. Dried sage
  • ​1 tsp. Oregano
  • ​½ tsp. Garlic powder
  • ​½ tsp. Black pepper
  • ​¼ tsp. Cinnamon
  • ​OPTIONAL:  2-4 Fried eggs

directions

Preheat oven to 400 degrees.

Place an oven safe skillet over medium heat and add coconut oil or bacon fat. Add butternut squash once cooking fat is melted. Cook for 15 minutes.

Remove skillet from heat and add brussel sprouts, salt, pepper, sage, oregano, sage, garlic powder, and cinnamon to butternut squash and mix well. Place skillet in the oven for 15 minutes, roasting the squash and brussel sprouts together.

While vegetables are roasting, place another skillet over medium heat and add breakfast sausage. Cook sausage until no longer pink. Drain any excess grease from the meat and set aside.

After 15 minutes, take vegetables out of the oven and add chopped apple to the skillet and mix well. Place back in the oven for 10 more minutes or until vegetables are soft.

Once squash, brussel sprout, and apple mixture is cooked, remove from the oven and add sausage, mixing well.

Top with fried eggs if desired.


This Versatile Autumn Breakfast Hash is not just another seasonal breakfast idea; it's a dish that brings comfort and nutrition to your table. 

Perfect for any meal and a great addition to your fall recipes, this hash is one you'll find yourself making again and again.  Happy cooking!

In Health & Happiness,
Janell Yule

Get 7 healthy recipe guides for one delicious low price!

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Justin & Janell Yule

Hi, We're Justin & Janell Yule

Co-Founders of The Transformation Life

It is our mission to educate, motivate, and inspire you to become the BEST version of YOU!

We hope you enjoy our posts and find great value in them as you progress along your health & fitness journey...

HAVE FAITH & TAKE ACTION!

Justin & Janell Yule

Hi, We're Justin & Janell Yule

Co-Founders of The Transformation Life

It is our mission to educate, motivate, and inspire you to become the BEST version of YOU!

We hope you enjoy our posts and find great value in them as you progress along your health & fitness journey...

HAVE FAITH & TAKE ACTION!

Primary Blog/Recipes/Versatile and Delicious Autumn Breakfast Hash: Perfect for Any Meal

Versatile and Delicious Autumn Breakfast Hash: Perfect for Any Meal

Thursday, September 21, 2023

There's something incredibly comforting about a warm, hearty breakfast, especially when the air starts to get a little chilly.  Our Versatile Autumn Breakfast Hash is the perfect solution for any meal and fits right into your meal planning for the season. 

Not only is this dish a great seasonal breakfast idea, but it's also packed with nutritious ingredients like butternut squash and apple.  You'll find it to be a hearty breakfast that's easy to make and filled with the flavors of fall. 

Don't let the name fool you—this hash is versatile enough to be enjoyed at lunch or dinner as well!

Serves 2 - 4

Ingredients

  • ​1 lb. turkey or pork breakfast sausage
  • ​3 cups butternut squash, peeled and cubed
  • ​2-3 cups Brussels sprouts, ends trimmed, and cut in half
  • ​1 apple, cored and cut in cubes
  • ​2 TBSP coconut oil or bacon fat
  • ​1 tsp. Salt
  • ​1 tsp. Dried sage
  • ​1 tsp. Oregano
  • ​½ tsp. Garlic powder
  • ​½ tsp. Black pepper
  • ​¼ tsp. Cinnamon
  • ​OPTIONAL:  2-4 Fried eggs

directions

Preheat oven to 400 degrees.

Place an oven safe skillet over medium heat and add coconut oil or bacon fat. Add butternut squash once cooking fat is melted. Cook for 15 minutes.

Remove skillet from heat and add brussel sprouts, salt, pepper, sage, oregano, sage, garlic powder, and cinnamon to butternut squash and mix well. Place skillet in the oven for 15 minutes, roasting the squash and brussel sprouts together.

While vegetables are roasting, place another skillet over medium heat and add breakfast sausage. Cook sausage until no longer pink. Drain any excess grease from the meat and set aside.

After 15 minutes, take vegetables out of the oven and add chopped apple to the skillet and mix well. Place back in the oven for 10 more minutes or until vegetables are soft.

Once squash, brussel sprout, and apple mixture is cooked, remove from the oven and add sausage, mixing well.

Top with fried eggs if desired.


This Versatile Autumn Breakfast Hash is not just another seasonal breakfast idea; it's a dish that brings comfort and nutrition to your table. 

Perfect for any meal and a great addition to your fall recipes, this hash is one you'll find yourself making again and again.  Happy cooking!

In Health & Happiness,
Janell Yule

Get 7 healthy recipe guides for one delicious low price!

7 Recipe Guides Bundle webp